Programming Track

Shane

Body

For time:

• 2000M Row
• 21-15-9
  • Burpees
  • KB Swing #53
• 2 Mile Bike

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Comments

19:47

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Avg HR

145

Max HR

168

Aerobic TE

3.20

Anaerobic TE

0.00

Juice During

No

Modality

MWG

TimeDomain

Long:18 Min to under 40 Min

Favorite

Off