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  • Title: 4-28-2025
    Body:

    Bench Press

    • #45x10
    • #135x5
    • #185x5
    • #235x3
    • #265x3x3

    Strict Curls

    • #70x3x3

    S&S KB Swing

    #88x10x10

    Title: Completed
    Aerobic TE:
    Anaerobic TE:
    Avg HR:
    Max HR:
    Comment:
  • Title: 4-29-2025
    Body:

    5 RFT

    • 1000M TrueForm Run
    • 10 Strict Pullup
    Title: 37:35
    Aerobic TE:
    4.30
    Anaerobic TE:
    2.20
    Avg HR:
    145
    Max HR:
    173
    Comment:
  • Title: 4-29-2025
    Body:

    Bench Press

    • #45x10
    • #135x5
    • #185x5
    • #235x3
    • #265x3x3

    Strict Chins

    • #70x3x3

    S&S KB Swing

    • #88x10x10
    Title: Completed
    Aerobic TE:
    Anaerobic TE:
    Avg HR:
    Max HR:
    Comment:
  • Title: 4-30-2025
    Body:

    60 Min Zone 2

    • Sprinkler Step Up W/ #20 Vest
    Title: Completed
    Aerobic TE:
    2.40
    Anaerobic TE:
    0.00
    Avg HR:
    115
    Max HR:
    124
    Comment:
  • Title: 4-30-2025
    Body:

    Bench Press

    • #45x10
    • #135x5
    • #185x5
    • #235x3
    • #265x3x3

    Strict Chins

    • #70x3x3
    Title: Completed
    Aerobic TE:
    Anaerobic TE:
    Avg HR:
    Max HR:
    Comment:
  • Title: 5-1-2025
    Body:

    30 EMOM

    • 1 KB C&J #70 each arm 
    Title: Completed
    Aerobic TE:
    1.10
    Anaerobic TE:
    0.10
    Avg HR:
    104
    Max HR:
    126
    Comment:
  • Title: 5-2-2025
    Body:

    Bench Press

    • #45x10
      #135x5
      #185x5
      #235x3
      #265x3x3
      Strict Chins
    • #70x3x3

    S&S KB Swing

    • #88x10x10
    Title: Completed
    Aerobic TE:
    Anaerobic TE:
    Avg HR:
    Max HR:
    Comment:
  • Title: 5-2-2025
    Body:

    Bench Press

    • #45x10
    • #135x5
    • #185x5
    • #235x3
    • #265x3x3

    Strict Chins

    • #70x3x3

    S&S 

    • KB Swing #88x10x10
    Title:
    Aerobic TE:
    Anaerobic TE:
    Avg HR:
    Max HR:
    Comment:
  • Title: 5-3-2035
    Body:

    Bench Press

    • #45x10
    • #135x5
    • #185x5
    • #235x3
    • #265x3x3

    Strict Chins

    • #70x3x1
    • #88x3x2

    S&S 

    • KB Swing #88x10x10
    Title: Completed
    Aerobic TE:
    Anaerobic TE:
    Avg HR:
    Max HR:
    Comment:
  • Title: 5-4-2025
    Body:

    Bench Press

    • #45x10
    • #135x5
    • #185x5
    • #235x3
    • #265x3x3

    Strict Chins

    • #70x3x3
    Title: Completed
    Aerobic TE:
    Anaerobic TE:
    Avg HR:
    Max HR:
    Comment:
Title: 5-4-2025
Body:

Bench Press

  • #45x10
  • #135x5
  • #185x5
  • #235x3
  • #265x3x3

Strict Chins

  • #70x3x3
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 5-3-2035
Body:

Bench Press

  • #45x10
  • #135x5
  • #185x5
  • #235x3
  • #265x3x3

Strict Chins

  • #70x3x1
  • #88x3x2

S&S 

  • KB Swing #88x10x10
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 5-2-2025
Body:

Bench Press

  • #45x10
  • #135x5
  • #185x5
  • #235x3
  • #265x3x3

Strict Chins

  • #70x3x3

S&S 

  • KB Swing #88x10x10
Title:
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 5-2-2025
Body:

Bench Press

  • #45x10
    #135x5
    #185x5
    #235x3
    #265x3x3
    Strict Chins
  • #70x3x3

S&S KB Swing

  • #88x10x10
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 5-1-2025
Body:

30 EMOM

  • 1 KB C&J #70 each arm 
Title: Completed
Aerobic TE:
1.10
Anaerobic TE:
0.10
Avg HR:
104
Max HR:
126
Comment:
Title: 4-30-2025
Body:

Bench Press

  • #45x10
  • #135x5
  • #185x5
  • #235x3
  • #265x3x3

Strict Chins

  • #70x3x3
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 4-30-2025
Body:

60 Min Zone 2

  • Sprinkler Step Up W/ #20 Vest
Title: Completed
Aerobic TE:
2.40
Anaerobic TE:
0.00
Avg HR:
115
Max HR:
124
Comment:
Title: 4-29-2025
Body:

Bench Press

  • #45x10
  • #135x5
  • #185x5
  • #235x3
  • #265x3x3

Strict Chins

  • #70x3x3

S&S KB Swing

  • #88x10x10
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 4-29-2025
Body:

5 RFT

  • 1000M TrueForm Run
  • 10 Strict Pullup
Title: 37:35
Aerobic TE:
4.30
Anaerobic TE:
2.20
Avg HR:
145
Max HR:
173
Comment:
Title: 4-28-2025
Body:

Bench Press

  • #45x10
  • #135x5
  • #185x5
  • #235x3
  • #265x3x3

Strict Curls

  • #70x3x3

S&S KB Swing

#88x10x10

Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 4-25-2025
Body:

Bench Press

  • #45x10
  • #135x5
  • #185x5
  • #235x3
  • #255x3
  • #265x3x2

Strict Chins

  • #70x3x3

DL #203 KBx3x3

S&S KB Swings

  • #88x10x10
Title: 1:02:02
Aerobic TE:
1.70
Anaerobic TE:
0.80
Avg HR:
86
Max HR:
139
Comment:
Title: 4-24-2025
Body:

Bench Press

  • #45x10
  • #135x5
  • #185x5
  • #235x3
  • #255x3x1
  • #265x3x2

Strict Chins

  • #70x3x3
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 4-23-2025
Body:

45 Min Zone 2

Sprinkler Box Step Ups W/#20 Vest

Title: Completed
Aerobic TE:
2.30
Anaerobic TE:
0.00
Avg HR:
116
Max HR:
124
Comment:
Title: 4-23-2025
Body:

Bench Press

  • #45x10
  • #135x5
  • #185x5
  • #235x3
  • #255x3
  • #265x3x2

Strict Chins

  • #70x3x3

DL #203 KBx3x3

S&S KB Swings

  • #88x10x10
Title: Completed 1:00:00
Aerobic TE:
2.00
Anaerobic TE:
1.00
Avg HR:
96
Max HR:
141
Comment:
Title: 4-22-2025
Body:

5 RFT

  • 2 Mile Bike
  • 10 Strict Pull ups
  • 10 Wallballs #20
Title: 33:00
Aerobic TE:
4.30
Anaerobic TE:
1.10
Avg HR:
149
Max HR:
166
Comment:
Title: 4-21-2025
Body:

Bench Press

  • #45x10
  • #135x5
  • #185x5
  • #235x3
  • #255x3
  • #265x3
  • #255x3

Strict Chins

  • #70x3x3

S&S 

KB Swing

  • #88x10x10
Title: Completed
Aerobic TE:
2.10
Anaerobic TE:
1.50
Avg HR:
104
Max HR:
143
Comment:
Title: 4-20-2025
Body:

Bench Press

  • #45x10
  • #135x5
  • #185x5
  • #235x3x3

Strict Chins

  • #70x3x3

20 EMOM 

  • 6 Burpees
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 4-19-2025
Body:

Bench Press

  • #45x10
    #135x5
    #185x5
    #235x3x3

Strict Chins

  • #70x3x3

DL 

  • #203 KBx3x3

S&S KB Swing

  • #88x10x5 2 Arm
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 4-18-2025
Body:

60 Min Zone 2

  • 40 Min
    • Step Ups #20 Vest to sprinkler box
  • 20 EMOM
    • 6 Burpees
Title: 1:02:43
Aerobic TE:
2.80
Anaerobic TE:
0.00
Avg HR:
117
Max HR:
141
Comment:
Title: 4-12-2025
Body:

Bench Press

  • #45x10
  • #135x5
  • #185x5
  • #235x3
  • #255x3x3

Strict Chins

  • #70x3x3
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 4-11-2025
Body:

Bench Press

  • #45x10
  • #135x5
  • #185x5
  • #235x3
  • #255x3x3

Strict Chins

  • #70x3x3
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 4-10-2025
Body:

500M Ski

Bench Press

  • #45x10
  • #135x5
  • #185x5
  • #235x3
  • #255x3x3

Strict Chins

  • #70x3x3

Deadlift

  • #265x3x3
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 4-9-2025
Body:

Bench Press 

  • #45x10
  • #135x5
  • #185x5
  • #235x3
  • #255x3
  • #235x3

Strict Chins

  • #70x3x3
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 4-7-2025
Body:

10 RFT

  • 1 Mile Bike
  • 10 Burpees
Title: 32:46
Aerobic TE:
3.90
Anaerobic TE:
0.00
Avg HR:
149
Max HR:
171
Comment:
Title: 4-6-2025
Body:

Bench Press

  • #45x10
  • #135x5
  • #185x5
  • #235x3
  • #255x3x3

Strict Chins

  • #53x3x3
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment: