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  • Title: 9-30-2025
    Body:

    Bench Press #263x3x3

    Chin Ups 10x1

    5 Min Rest

    Title: Completed
    Aerobic TE:
    Anaerobic TE:
    Avg HR:
    Max HR:
    Comment:
  • Title: 10-01-2025
    Body:

    30 Rounds For time

    2 Rounds of:

    • 5 Rounds
      • 4 KB C&J #70
      • 100M Run
    • 5 Rounds
      • 3 Goblet Squats #70
      • 100M Run
    • 5 Rounds
      • 3 Strict Chest To Bar Pull Up
      • 100M Run
    Title: 29:59
    Aerobic TE:
    4.80
    Anaerobic TE:
    1.50
    Avg HR:
    155
    Max HR:
    174
    Comment:
Title: 10-01-2025
Body:

30 Rounds For time

2 Rounds of:

  • 5 Rounds
    • 4 KB C&J #70
    • 100M Run
  • 5 Rounds
    • 3 Goblet Squats #70
    • 100M Run
  • 5 Rounds
    • 3 Strict Chest To Bar Pull Up
    • 100M Run
Title: 29:59
Aerobic TE:
4.80
Anaerobic TE:
1.50
Avg HR:
155
Max HR:
174
Comment:
Title: 9-30-2025
Body:

Bench Press #263x3x3

Chin Ups 10x1

5 Min Rest

Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 9-20-2025
Body:

Bench Press #265x3x3

Chin Ups #70x3x1

20 AEMOM

  • 6 TTB
  • FS #135 6x3, 4x2
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 9-19-2025
Body:

Bench Press #265x3x3

Chin Ups #70x3x1

10 EMOM 

  • 6 TTB
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 9-18-2025
Body:

5 Rounds

  • 5 Min Bike to mid Zone 4 recover
  • 1 Legless Rope Climb
  • 8 #88 KB C&J
  • 10 Wallball
Title: 36:27
Aerobic TE:
3.90
Anaerobic TE:
2.10
Avg HR:
142
Max HR:
170
Comment:
Title: 9-17-2025
Body:

4 RFT

  • 1000M TrueForm Run
  • 10 Burpees
Title: 29:55
Aerobic TE:
3.50
Anaerobic TE:
1.90
Avg HR:
140
Max HR:
169
Comment:
Title: 9-17-2025
Body:

Bench Press #265x3x3

Pull Up 10x3

Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 9-16-2025
Body:

Bench Press #265x3x3

Chin Up #70x3x4

Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 9-15-2025
Body:

Bench Press #265x3x3

Pull Up 10x3

Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 9-14-2025
Body:

Bench Press #265x3x3

Chin Ups #70x3x3

20 EMOM Snatch

1-10: 2@#135

11-20: 3@#135

Title: Completed
Aerobic TE:
2.00
Anaerobic TE:
1.30
Avg HR:
116
Max HR:
141
Comment:
Title: 9-13-2025
Body:

For time:

  • 200M Run
  • 5 (each arm) KB C&J #53
  • 25M Sled Push #53
  • 200M Run
  • 3 (each arm) KB C&J #70
  • 25M Sled Push #53,70
  • 200M Run
  • 1 (each arm) KB C&J #88
  • 25M Sled Push #53,70,88
  • 200M Run
  • 1 (each arm) KB C&J #88
  • 25M Sled Push #53,70,88
Title: 12:35
Aerobic TE:
2.90
Anaerobic TE:
1.40
Avg HR:
148
Max HR:
166
Comment:
Title: 9-12-2025
Body:

Bench Press #255x3x3

DL #315x3x3

Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 9-11-2025
Body:

Bench Press #255x3x3

DL #315x3x3

Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 9-10-2025
Body:

4 Rounds Zone 2 Target

  • 5 Min Bike
  • 5 TTR
  • 5 Min Row
  • 5 TTB
  • 5 Min TrueForm Run
  • 5 TTB
Title: 1:05:09
Aerobic TE:
3.00
Anaerobic TE:
0.20
Avg HR:
125
Max HR:
147
Comment:
Title: 9-10-2025
Body:

Bench Press #255x3x3

Chin Ups 10x3

Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 9-9-2025
Body:

DL #265x3x3

Title:
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 9-9-2025
Body:

15 Rounds

  • 100M Run
  • 5 Wallballs #20
Title: 15:48
Aerobic TE:
3.00
Anaerobic TE:
0.00
Avg HR:
148
Max HR:
159
Comment:
Title: 9-9-2025
Body:

S&S KB

Swings EMOM #88

Turkish Getups #53

Title: Completed
Aerobic TE:
2.60
Anaerobic TE:
1.20
Avg HR:
132
Max HR:
154
Comment:
Title: 9-8-2025
Body:

Bench Press #255x3x3

Pull Ups 10x3

Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment: