Bench Press #255x3x3
Chins #53x5x3
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- October 2025
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Title: 11-17-2025
Body:
10 EMOM
6 TTB
Bench Press #265x3x3
Chins #53x5x3
Lunges
#53x10x4
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 11-16-2025
Body:
5 RFT
- 500M Ski
- 10 DBall Clean #100
Title: 11:21
Aerobic TE:
2.50
Anaerobic TE:
0.70
Avg HR:
154
Max HR:
160
Comment:
Title: 11-15-2025
Body:
Bench Press #255x3x3
Pull Up 7x3
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 11-14-2025
Body:
Easy Bike in Rests
Bench Press #255x3x3
Pull Ups #53x3x3
Lunges #53x10x4
10 TTB x4
Title: 55:03
Aerobic TE:
3.40
Anaerobic TE:
2.00
Avg HR:
125
Max HR:
152
Comment:
Title: 11-13-2025
Body:
Bench Press #255x3x3
Chin Ups #53x3x3
6 EMOM
- 6 TTB
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 11-12-2025
Body:
Bench Press #235x3x3
Pull Ups #53x3x3
Title:
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 11-10-2025
Body:
Bench Press #235x3x3
Chins #53x3x3
Title:
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 11-09-2025
Body:
Kitchen Sink
Easy Cardio Between Sets
Bench Press #255x3x3
Chins #53x3x3
Lunges #53x10x4
10 EMOM S&S KB Swing #88
Title: 1:14:13
Aerobic TE:
4.40
Anaerobic TE:
2.00
Avg HR:
130
Max HR:
165
Comment:
Title: 11-08-2025
Body:
Bench Press #235x3x3
Pull Up #53x3x3
Row Interval 5x 300M / 3 Min Rest
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 11-7-2025
Body:
10 EMOM
S&S KB Swing #88
Title: Completed
Aerobic TE:
2.00
Anaerobic TE:
1.50
Avg HR:
122
Max HR:
160
Comment:
Title: 11-7-2025
Body:
Zone 2 Bike in the rests
Bench Press #235x3x3
Chin Ups #53x4x3
then
10x#53 FR Lunge
20x#53 FR Lunge
10x#53 FR Lunge
then EMOM 7 TTB x5 rounds
Title: 1:04:24
Aerobic TE:
3.30
Anaerobic TE:
1.60
Avg HR:
126
Max HR:
166
Comment:
Title: 11-6-2025
Body:
Bench Press #235x3x3
Chin Ups #53x3x3
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 10-28-2025
Body:
Bench Press #255x4,5,5
Chin Ups #53x5,5,5
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 10-27-2025
Body:
Bench Press #255x3x3
Chins #53x5x3
Title:
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 10-26-2025
Body:
2 Rounds
- 1000M TrueForm Run
- 1000M Ski
Title: 23:31
Aerobic TE:
3.40
Anaerobic TE:
1.50
Avg HR:
139
Max HR:
172
Comment:
Title: 10-26-2025
Body:
Bench Press #255x3x3
Chins #53x5x3
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 10-25-2025
Body:
Bench Press #255x3x3
Chins #53x5x3
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 1-24-2025
Body:
10 EMOM S&S KB Swing 2 Arm #88
Bench Press #255x3x3
Chins #53x5x3
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 10-22-2025
Body:
10 EMOM S&S KB Swing 2 Arm
5@70
5@88
Title: Completed
Aerobic TE:
2.20
Anaerobic TE:
0.70
Avg HR:
128
Max HR:
152
Comment: