Bench Press
- #45x10
- #135x5
- #185x3
- #235x3x3
Strict Chins
- 3 BW
- #53x3x3
wod_results_calendar
- February 2025
- March 2025
- April 2025
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Title: 3-11-2025
Body:
Bench Press
- #45x10
- #135x5
- #185x3
- #245x3x3
Strict Chins
- 3 BW
- #53x3x3
Bar Dips
- 5 BW
- #80x3x3
S&S
KB Swing Russian Single Arm
#70x5 each arm x10
Turkish Getup
#53x5 each arm
Title:
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 3-10-2025
Body:
Bench Press
- #45x10
- #135x5
- #185x3
- #235x3x1
- #245x3x2
Strict Chins
- 3 BW
- #53x3x3
Bar Dips
- 5 BW
- #80x3x3
S&S
KB Swing Russian Single Arm
#70x5 each arm x10
Turkish Getup
#53x5
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 3-9-2025
Body:
3 Mile Bike
Bench Press
- #45x10
- #135x5
- #185x3
- #235x3
- #245x3
- #235x3
Strict Chins
- 3 BW
- #53x3x3
Bar Dips
- 5 BW
- #80x3x3
S&S
KB Swing Russian Single Arm
#70x5 each arm x10
Turkish Getup
#53x5
Stretching
Title:
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 3-5-2025
Body:
3 Mile Bike Warm up
- Zercher Squat #185x3x3
- Rope Climb L-Sit Standing to 10'ish x3
4x 3/2 Min Intervals Bike
- 66 RPM, 67 RPM, 67/68RPM, 68 RPM
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
173
Comment:
Title: 3-4-2025
Body:
Bench Press
- #45x10
- #135x5
- #185x3
- #240x3x3
Strict Chins
- 3 BW
- #53x3x3
Bar Dips
- 5 BW
- #70x3x3
Later in the day
Every 30 Seconds
- 1 KB Clean & Jerk #53 for 10 and #70 for 20
Work to 1 RM Pull up
- #88, #98, #108
Work to 1RM Bar Dip
- #70, #123
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 3-3-2025
Body:
1600M TrueForm Run
Bench Press
- #45x10
- #135x5
- #185x3
- #240x3x3
Strict Chins
- 3 BW
- #53x3x3
Bar Dips
- 5 BW
- #70x3x3
2000M TrueForm Run
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 3-2-2025
Body:
Bench Press
- #45x10
- #135x5
- #185x3
- #240x3x3
Strict Chins
- 3 BW
- #53x3x3
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 3-1-2025
Body:
Bench Press
- #45x10
- #135x5
- #185x3
- #240x3x3
Strict Chins
- 3 BW
- #53x3x3
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 2-28-2025
Body:
Bench Press
- #45x10
- #135x5
- #185x3
- #240x3x3
Strict Chins
- 3 BW
- #53x3x3
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 2-27-2025
Body:
10K TrueForm Run Easy
Title: 1:14:12
Aerobic TE:
3.20
Anaerobic TE:
0.00
Avg HR:
131
Max HR:
148
Comment:
Title: 2-26-2025
Body:
Bench Press
- #45x10
- #135x5
- #185x3
- #235x3x3
Strict Chins
- 3 BW
- #53x3x3
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 2-25-2025
Body:
Bench Press
- #45x10
- #135x5
- #185x3
- #235x3x3
Strict Chins
- 3 BW
- #53x3x3
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 2-24-2025
Body:
Bench Press
- #45x10
- #135x5
- #185x3
- #235x3x3
Strict Chins
- 3 BW
- #53x3x3
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 2-21-2025
Body:
5 RFT
- 1 Mile Bike
- 10 Zercher Squat #95
Title: 16:09
Aerobic TE:
3.00
Anaerobic TE:
0.00
Avg HR:
146
Max HR:
166
Comment:
Title: 2-20-2025
Body:
Bench Press
- #45x10
- #135x10
- #185x5
- #225x2
- #245x2x10
Strict Chin Ups
- 15, 15, 15
Tri Ext w/curl bar#70, easy-not to failure
- 10, 10, 10
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment:
Title: 2-19-2025
Body:
5 RFT
- 1000M TrueForm Run
- 10 TTB
Title: 36:50
Aerobic TE:
3.30
Anaerobic TE:
2.10
Avg HR:
139
Max HR:
169
Comment:
Title: 2-17-2025
Body:
15 AMRAP
- 10 Push Ups
- 15 Squats
- 20 Cal Bike
Title: Completed
Aerobic TE:
2.60
Anaerobic TE:
2.50
Avg HR:
136
Max HR:
180
Comment:
Title: 2-15-2025
Body:
Bench Press
- #45x10
- #135x10
- #185x10
- #205x10
- #225x7
- #205x10
- #185x10
DB Strict Press hold both, press one at a time
- #50's x10, 10, 10
Tri Ext
- #70x15
Title: Completed
Aerobic TE:
Anaerobic TE:
Avg HR:
Max HR:
Comment: