Programming Track
Shane
Body
Zone 2 Bike in the rests
Bench Press #235x3x3
Chin Ups #53x4x3
then
10x#53 FR Lunge
20x#53 FR Lunge
10x#53 FR Lunge
then EMOM 7 TTB x5 rounds
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Comments
Modality
MWG
TimeDomain
Endurance 40 Min+
Favorite
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