wod_results_table | Shane's House of Pain

WODs Since:

Programming Track (field_programming_track)

Avg HR (field_average_hr)

Min

Max

Max HR (field_max_hr)

Min

Max

WOD

Title	Body	Title	Aerobic TE	Anaerobic TE	Avg HR	Max HR	Comment
10-01-2025	30 Rounds For time 2 Rounds of: 5 Rounds 4 KB C&J #70 100M Run 5 Rounds 3 Goblet Squats #70 100M Run 5 Rounds 3 Strict Chest To Bar Pull Up 100M Run	29:59	4.80	1.50	155	174
9-30-2025	Bench Press #263x3x3 Chin Ups 10x1 5 Min Rest	Completed
9-20-2025	Bench Press #265x3x3 Chin Ups #70x3x1 20 AEMOM 6 TTB FS #135 6x3, 4x2	Completed
9-19-2025	Bench Press #265x3x3 Chin Ups #70x3x1 10 EMOM 6 TTB	Completed
9-18-2025	5 Rounds 5 Min Bike to mid Zone 4 recover 1 Legless Rope Climb 8 #88 KB C&J 10 Wallball	36:27	3.90	2.10	142	170
9-17-2025	4 RFT 1000M TrueForm Run 10 Burpees	29:55	3.50	1.90	140	169
9-17-2025	Bench Press #265x3x3 Pull Up 10x3	Completed
9-16-2025	Bench Press #265x3x3 Chin Up #70x3x4	Completed
9-15-2025	Bench Press #265x3x3 Pull Up 10x3	Completed
9-14-2025	Bench Press #265x3x3 Chin Ups #70x3x3 20 EMOM Snatch 1-10: 2@#135 11-20: 3@#135	Completed	2.00	1.30	116	141
9-13-2025	For time: 200M Run 5 (each arm) KB C&J #53 25M Sled Push #53 200M Run 3 (each arm) KB C&J #70 25M Sled Push #53,70 200M Run 1 (each arm) KB C&J #88 25M Sled Push #53,70,88 200M Run 1 (each arm) KB C&J #88 25M Sled Push #53,70,88	12:35	2.90	1.40	148	166
9-12-2025	Bench Press #255x3x3 DL #315x3x3	Completed
9-11-2025	Bench Press #255x3x3 DL #315x3x3	Completed
9-10-2025	4 Rounds Zone 2 Target 5 Min Bike 5 TTR 5 Min Row 5 TTB 5 Min TrueForm Run 5 TTB	1:05:09	3.00	0.20	125	147
9-10-2025	Bench Press #255x3x3 Chin Ups 10x3	Completed
9-9-2025	DL #265x3x3
9-9-2025	15 Rounds 100M Run 5 Wallballs #20	15:48	3.00	0.00	148	159
9-9-2025	S&S KB Swings EMOM #88 Turkish Getups #53	Completed	2.60	1.20	132	154
9-8-2025	Bench Press #255x3x3 Pull Ups 10x3	Completed