wod_results_table
| Title | Body | Title | Aerobic TE | Anaerobic TE | Avg HR | Max HR | Comment |
|---|---|---|---|---|---|---|---|
| 5-4-2025 | Bench Press
Strict Chins
|
Completed | |||||
| 5-3-2035 | Bench Press
Strict Chins
S&S
|
Completed | |||||
| 5-2-2025 | Bench Press
Strict Chins
S&S
|
||||||
| 5-2-2025 | Bench Press
S&S KB Swing
|
Completed | |||||
| 5-1-2025 | 30 EMOM
|
Completed | 1.10 | 0.10 | 104 | 126 | |
| 4-30-2025 | Bench Press
Strict Chins
|
Completed | |||||
| 4-30-2025 | 60 Min Zone 2
|
Completed | 2.40 | 0.00 | 115 | 124 | |
| 4-29-2025 | Bench Press
Strict Chins
S&S KB Swing
|
Completed | |||||
| 4-29-2025 | 5 RFT
|
37:35 | 4.30 | 2.20 | 145 | 173 | |
| 4-28-2025 | Bench Press
Strict Curls
S&S KB Swing #88x10x10 |
Completed | |||||
| 4-25-2025 | Bench Press
Strict Chins
DL #203 KBx3x3 S&S KB Swings
|
1:02:02 | 1.70 | 0.80 | 86 | 139 | |
| 4-24-2025 | Bench Press
Strict Chins
|
Completed | |||||
| 4-23-2025 | 45 Min Zone 2 Sprinkler Box Step Ups W/#20 Vest |
Completed | 2.30 | 0.00 | 116 | 124 | |
| 4-23-2025 | Bench Press
Strict Chins
DL #203 KBx3x3 S&S KB Swings
|
Completed 1:00:00 | 2.00 | 1.00 | 96 | 141 | |
| 4-22-2025 | 5 RFT
|
33:00 | 4.30 | 1.10 | 149 | 166 | |
| 4-21-2025 | Bench Press
Strict Chins
S&S KB Swing
|
Completed | 2.10 | 1.50 | 104 | 143 | |
| 4-20-2025 | Bench Press
Strict Chins
20 EMOM
|
Completed | |||||
| 4-19-2025 | Bench Press
Strict Chins
DL
S&S KB Swing
|
Completed | |||||
| 4-18-2025 | 60 Min Zone 2
|
1:02:43 | 2.80 | 0.00 | 117 | 141 | |
| 4-12-2025 | Bench Press
Strict Chins
|
Completed | |||||
| 4-11-2025 | Bench Press
Strict Chins
|
Completed | |||||
| 4-10-2025 | 500M Ski Bench Press
Strict Chins
Deadlift
|
Completed | |||||
| 4-9-2025 | Bench Press
Strict Chins
|
Completed | |||||
| 4-7-2025 | 10 RFT
|
32:46 | 3.90 | 0.00 | 149 | 171 | |
| 4-6-2025 | Bench Press
Strict Chins
|
Completed |