wod_results_table
| Title | Body | Title | Aerobic TE | Anaerobic TE | Avg HR | Max HR | Comment |
|---|---|---|---|---|---|---|---|
| 3-11-2025 | Bench Press
Strict Chins
Bar Dips
S&S KB Swing Russian Single Arm #70x5 each arm x10 Turkish Getup #53x5 each arm |
||||||
| 3-10-2025 | Bench Press
Strict Chins
Bar Dips
S&S KB Swing Russian Single Arm #70x5 each arm x10 Turkish Getup #53x5 |
Completed | |||||
| 3-9-2025 | 3 Mile Bike Bench Press
Strict Chins
Bar Dips
S&S KB Swing Russian Single Arm #70x5 each arm x10 Turkish Getup #53x5 Stretching |
||||||
| 3-5-2025 | 3 Mile Bike Warm up
4x 3/2 Min Intervals Bike
|
Completed | 173 | ||||
| 3-4-2025 | Bench Press
Strict Chins
Bar Dips
Later in the day Every 30 Seconds
Work to 1 RM Pull up
Work to 1RM Bar Dip
|
Completed | |||||
| 3-3-2025 | 1600M TrueForm Run Bench Press
Strict Chins
Bar Dips
2000M TrueForm Run |
Completed | |||||
| 3-2-2025 | Bench Press
Strict Chins
|
Completed | |||||
| 3-1-2025 | Bench Press
Strict Chins
|
Completed | |||||
| 2-28-2025 | Bench Press
Strict Chins
|
Completed | |||||
| 2-27-2025 | 10K TrueForm Run Easy |
1:14:12 | 3.20 | 0.00 | 131 | 148 | |
| 2-26-2025 | Bench Press
Strict Chins
|
Completed | |||||
| 2-25-2025 | Bench Press
Strict Chins
|
Completed | |||||
| 2-24-2025 | Bench Press
Strict Chins
|
Completed | |||||
| 2-21-2025 | 5 RFT
|
16:09 | 3.00 | 0.00 | 146 | 166 | |
| 2-20-2025 | Bench Press
Strict Chin Ups
Tri Ext w/curl bar#70, easy-not to failure
|
Completed | |||||
| 2-19-2025 | 5 RFT
|
36:50 | 3.30 | 2.10 | 139 | 169 | |
| 2-17-2025 | 15 AMRAP
|
Completed | 2.60 | 2.50 | 136 | 180 | |
| 2-15-2025 | Bench Press
DB Strict Press hold both, press one at a time
Tri Ext
|
Completed | |||||
| 2-14-2025 | For time:
|
19:47 | 3.20 | 0.00 | 145 | 168 | |
| 2-12-2025 | 1600M TrueForm Run DL
Back Squat #135x10x3 |
Completed |