wod_results_table
| Title | Body | Title | Aerobic TE | Anaerobic TE | Avg HR | Max HR | Comment |
|---|---|---|---|---|---|---|---|
| 11-17-2025 | 10 EMOM 6 TTB Bench Press #265x3x3 Chins #53x5x3 Lunges #53x10x4 |
Completed | |||||
| 11-16-2025 | 5 RFT
|
11:21 | 2.50 | 0.70 | 154 | 160 | |
| 11-15-2025 | Bench Press #255x3x3 Pull Up 7x3 |
Completed | |||||
| 11-14-2025 | Easy Bike in Rests Bench Press #255x3x3 Pull Ups #53x3x3 Lunges #53x10x4 10 TTB x4
|
55:03 | 3.40 | 2.00 | 125 | 152 | |
| 11-13-2025 | Bench Press #255x3x3 Chin Ups #53x3x3 6 EMOM
|
Completed | |||||
| 11-12-2025 | Bench Press #235x3x3 Pull Ups #53x3x3 |
||||||
| 11-10-2025 | Bench Press #235x3x3 Chins #53x3x3 |
||||||
| 11-09-2025 | Kitchen Sink Easy Cardio Between Sets Bench Press #255x3x3 Chins #53x3x3 Lunges #53x10x4 10 EMOM S&S KB Swing #88
|
1:14:13 | 4.40 | 2.00 | 130 | 165 | |
| 11-08-2025 | Bench Press #235x3x3 Pull Up #53x3x3 Row Interval 5x 300M / 3 Min Rest |
Completed | |||||
| 11-7-2025 | 10 EMOM S&S KB Swing #88 |
Completed | 2.00 | 1.50 | 122 | 160 | |
| 11-7-2025 | Zone 2 Bike in the rests Bench Press #235x3x3 Chin Ups #53x4x3 then 10x#53 FR Lunge 20x#53 FR Lunge 10x#53 FR Lunge then EMOM 7 TTB x5 rounds |
1:04:24 | 3.30 | 1.60 | 126 | 166 | |
| 11-6-2025 | Bench Press #235x3x3 Chin Ups #53x3x3 |
Completed | |||||
| 10-28-2025 | Bench Press #255x4,5,5 Chin Ups #53x5,5,5 |
Completed | |||||
| 10-27-2025 | Bench Press #255x3x3 Chins #53x5x3 |
||||||
| 10-26-2025 | 2 Rounds
|
23:31 | 3.40 | 1.50 | 139 | 172 | |
| 10-26-2025 | Bench Press #255x3x3 Chins #53x5x3 |
Completed | |||||
| 10-25-2025 | Bench Press #255x3x3 Chins #53x5x3 |
Completed | |||||
| 1-24-2025 | 10 EMOM S&S KB Swing 2 Arm #88 Bench Press #255x3x3 Chins #53x5x3 |
Completed |