Programming Track

Shane

Body

Easy Bike in Rests

Bench Press #255x3x3

Pull Ups #53x3x3

Lunges #53x10x4

10 TTB x4

 

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Comments

55:03

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Avg HR

125

Max HR

152

Aerobic TE

3.40

Anaerobic TE

2.00

Juice During

No

Modality

MW

TimeDomain

Endurance 40 Min+

Favorite

Off