11-7-2025

Submitted by shaner on
Programming Track
Shane
Body

10 EMOM 

S&S KB Swing #88

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Submitted by shaner on Fri, 11/07/2025 - 17:44

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Avg HR
122
Max HR
160
Aerobic TE
2.00
Anaerobic TE
1.50
Juice During
No
Modality
W
TimeDomain
Medium: 8 Min to under 18 Min
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Off