Programming Track

Shane

Body

10 EMOM S&S KB Swing 2 Arm

5@70

5@88

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Comments

Completed

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Avg HR

128

Max HR

152

Aerobic TE

2.20

Anaerobic TE

0.70

Juice During

No

Modality

W

TimeDomain

Medium: 8 Min to under 18 Min

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Off