2-15-2025

Submitted by shaner on
Programming Track
Shane
Body

Bench Press

  • #45x10
  • #135x10
  • #185x10
  • #205x10
  • #225x7
  • #205x10
  • #185x10

DB Strict Press hold both, press one at a time

  • #50's x10, 10, 10

Tri Ext

  • #70x15

Comments

Modality
W
TimeDomain
Long:18 Min to under 40 Min
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