Programming Track
Shane
Body
Bench Press
- #45x10
- #135x10
- #185x10
- #205x10
- #225x7
- #205x10
- #185x10
DB Strict Press hold both, press one at a time
- #50's x10, 10, 10
Tri Ext
- #70x15
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Comments
Modality
W
TimeDomain
Long:18 Min to under 40 Min
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