Programming Track Shane Body Bench Press#45x10#135x10#185x5#225x2#245x2x10Strict Chin Ups15, 15, 15Tri Ext w/curl bar#70, easy-not to failure10, 10, 10 Log in to post comments Comments Completed Log in to post comments Juice During No Modality W TimeDomain Long:18 Min to under 40 Min Favorite Off
