2-20-2025

Submitted by shaner on
Programming Track
Shane
Body

Bench Press

  • #45x10
  • #135x10
  • #185x5
  • #225x2
  • #245x2x10

Strict Chin Ups

  • 15, 15, 15

Tri Ext w/curl bar#70, easy-not to failure

  • 10, 10, 10

Comments

Modality
W
TimeDomain
Long:18 Min to under 40 Min
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