3-4-2025

Submitted by shaner on
Programming Track
Shane
Body

Bench Press

  • #45x10
  • #135x5
  • #185x3
  • #240x3x3 

Strict Chins

  • 3 BW
  • #53x3x3

Bar Dips

  • 5 BW
  • #70x3x3

Later in the day

Every 30 Seconds

  • 1 KB Clean & Jerk #53 for 10 and #70 for 20

Work to 1 RM Pull up

  • #88, #98, #108

Work to 1RM Bar Dip

  • #70, #123

 

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