3-3-2025

Submitted by shaner on
Programming Track
Shane
Body

1600M TrueForm Run

Bench Press

  • #45x10
  • #135x5
  • #185x3
  • #240x3x3 

Strict Chins

  • 3 BW
  • #53x3x3

Bar Dips

  • 5 BW
  • #70x3x3

2000M TrueForm Run

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