3-9-2025

Submitted by rthomas on
Programming Track
Renee
Body

1 mile run, 10:52

250 Ski warm up

KB- 3 sets of 5 two arm

KB- 6 sets of 5, each side, one arm 

KB- 18, 10 two arm

then

Turkish Get Up Shoe Balance, 1 each side

Morning Yoga stretches 

Modality
MWG
Favorite
Off