Programming Track
Renee
Body
1 mile run, 10:52
250 Ski warm up
KB- 3 sets of 5 two arm
KB- 6 sets of 5, each side, one arm
KB- 18, 10 two arm
then
Turkish Get Up Shoe Balance, 1 each side
Morning Yoga stretches
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Modality
MWG
Favorite
Off