3-10-2025

Submitted by rthomas on
Programming Track
Renee
Body

1 mile run, 10:23

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Ski 500 warm up

10 sets of 5 alternating KB 1 arm swings, #26

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2 Turkish Get Ups, shoe balance, each side

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50 GHD

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20 minutes pilates, stretch 

Modality
MWG
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