3-10-2025

Submitted by shaner on
Programming Track
Shane
Body

Bench Press

  • #45x10
  • #135x5
  • #185x3
  • #235x3x1
  • #245x3x2

Strict Chins

  • 3 BW
  • #53x3x3

Bar Dips

  • 5 BW
  • #80x3x3

S&S

KB Swing Russian Single Arm

#70x5 each arm x10

Turkish Getup

#53x5

Comments

Modality
W
TimeDomain
Endurance 40 Min+
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