Programming Track
Shane
Body
Bench Press
- #45x10
- #135x5
- #185x3
- #235x3x1
- #245x3x2
Strict Chins
- 3 BW
- #53x3x3
Bar Dips
- 5 BW
- #80x3x3
S&S
KB Swing Russian Single Arm
#70x5 each arm x10
Turkish Getup
#53x5
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Comments
Modality
W
TimeDomain
Endurance 40 Min+
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