4-6-2025

Submitted by shaner on
Programming Track
Shane
Body

Bench Press

  • #45x10
  • #135x5
  • #185x5
  • #235x3
  • #255x3x3

Strict Chins

  • #53x3x3

Comments

Modality
W
TimeDomain
Long:18 Min to under 40 Min
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