4-9-2025

Submitted by shaner on
Programming Track
Shane
Body

Bench Press 

  • #45x10
  • #135x5
  • #185x5
  • #235x3
  • #255x3
  • #235x3

Strict Chins

  • #70x3x3

Comments

Modality
W
TimeDomain
Endurance 40 Min+
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