Programming Track

Shane

Body

Bench Press

• #45x10
  #135x5
  #185x5
  #235x3x3

Strict Chins

• #70x3x3

DL 

• #203 KBx3x3

S&S KB Swing

• #88x10x5 2 Arm

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Comments

Completed

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Juice During

No

Modality

W

TimeDomain

Endurance 40 Min+

Favorite

Off