Programming Track

Shane

Body

Bench Press

• #45x10
• #135x5
• #185x5
• #235x3
• #255x3
• #265x3
• #255x3

Strict Chins

• #70x3x3

S&S 

KB Swing

• #88x10x10

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Comments

Completed

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Avg HR

104

Max HR

143

Aerobic TE

2.10

Anaerobic TE

1.50

Juice During

No

Modality

W

TimeDomain

Endurance 40 Min+

Favorite

Off