Programming Track

Shane

Body

5 RFT

• 2 Mile Bike
• 10 Strict Pull ups
• 10 Wallballs #20

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Comments

33:00

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Avg HR

149

Max HR

166

Aerobic TE

4.30

Anaerobic TE

1.10

Juice During

No

Modality

MWG

TimeDomain

Long:18 Min to under 40 Min

Favorite

Off