4-25-2025

Submitted by shaner on
Programming Track
Shane
Body

Bench Press

  • #45x10
  • #135x5
  • #185x5
  • #235x3
  • #255x3
  • #265x3x2

Strict Chins

  • #70x3x3

DL #203 KBx3x3

S&S KB Swings

  • #88x10x10

Comments

Submitted by shaner on Fri, 04/25/2025 - 07:19

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Avg HR
86
Max HR
139
Aerobic TE
1.70
Anaerobic TE
0.80
Juice During
No
Modality
W
TimeDomain
Endurance 40 Min+
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