Programming Track

Shane

Body

5 RFT

• 1000M TrueForm Run
• 10 Strict Pullup

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Comments

37:35

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Avg HR

145

Max HR

173

Aerobic TE

4.30

Anaerobic TE

2.20

Juice During

No

Modality

MG

TimeDomain

Long:18 Min to under 40 Min

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Off