Programming Track

Shane

Body

Bench Press

• #45x10
  #135x5
  #185x5
  #235x3
  #265x3x3
  Strict Chins
• #70x3x3

S&S KB Swing

• #88x10x10

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Comments

Completed

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Juice During

No

Modality

W

TimeDomain

Endurance 40 Min+

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