5-2-2025

Submitted by shaner on
Programming Track
Shane
Body

Bench Press

  • #45x10
  • #135x5
  • #185x5
  • #235x3
  • #265x3x3

Strict Chins

  • #70x3x3

S&S 

  • KB Swing #88x10x10
Modality
W
TimeDomain
Endurance 40 Min+
Favorite
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