Programming Track

Shane

Body

5 Rounds

• 5 Min Bike to mid Zone 4 recover
• 1 Legless Rope Climb
• 8 #88 KB C&J
• 10 Wallball

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Comments

36:27

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Avg HR

142

Max HR

170

Aerobic TE

3.90

Anaerobic TE

2.10

Juice During

No

Modality

MWG

TimeDomain

Long:18 Min to under 40 Min

Favorite

Off