9-20-2025

Submitted by shaner on
Programming Track
Shane
Body

Bench Press #265x3x3

Chin Ups #70x3x1

20 AEMOM

  • 6 TTB
  • FS #135 6x3, 4x2

Comments

Modality
WG
TimeDomain
Endurance 40 Min+
Favorite
Off