10-01-2025

Submitted by shaner on
Programming Track
Shane
Body

30 Rounds For time

2 Rounds of:

  • 5 Rounds
    • 4 KB C&J #70
    • 100M Run
  • 5 Rounds
    • 3 Goblet Squats #70
    • 100M Run
  • 5 Rounds
    • 3 Strict Chest To Bar Pull Up
    • 100M Run

Comments

Submitted by shaner on Wed, 10/01/2025 - 07:35

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Avg HR
155
Max HR
174
Aerobic TE
4.80
Anaerobic TE
1.50
Juice During
No
Modality
MWG
TimeDomain
Long:18 Min to under 40 Min
Favorite
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