Programming Track
Shane
Body
3 Mile Bike Warm up
- Zercher Squat #185x3x3
- Rope Climb L-Sit Standing to 10'ish x3
4x 3/2 Min Intervals Bike
- 66 RPM, 67 RPM, 67/68RPM, 68 RPM
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Comments
Modality
MW
TimeDomain
Long:18 Min to under 40 Min
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