Programming Track

Shane

Body

Bench Press

• #45x10
• #135x5
• #185x5
• #235x3x3

Strict Chins

• #70x3x3

20 EMOM 

• 6 Burpees

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Comments

Completed

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Juice During

No

Modality

W

TimeDomain

Endurance 40 Min+

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