Programming Track

Shane

Body

4 Rounds Zone 2 Target

• 5 Min Bike
• 5 TTR
• 5 Min Row
• 5 TTB
• 5 Min TrueForm Run
• 5 TTB

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Comments

1:05:09

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Avg HR

125

Max HR

147

Aerobic TE

3.00

Anaerobic TE

0.20

Juice During

No

Modality

MG

TimeDomain

Endurance 40 Min+

Favorite

Off