9-13-2025

Submitted by shaner on
Programming Track
Shane
Body

For time:

  • 200M Run
  • 5 (each arm) KB C&J #53
  • 25M Sled Push #53
  • 200M Run
  • 3 (each arm) KB C&J #70
  • 25M Sled Push #53,70
  • 200M Run
  • 1 (each arm) KB C&J #88
  • 25M Sled Push #53,70,88
  • 200M Run
  • 1 (each arm) KB C&J #88
  • 25M Sled Push #53,70,88

Comments

Submitted by shaner on Sat, 09/13/2025 - 07:38

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Avg HR
148
Max HR
166
Aerobic TE
2.90
Anaerobic TE
1.40
Juice During
No
Modality
MW
TimeDomain
Medium: 8 Min to under 18 Min
Favorite
Off