Programming Track

Shane

Body

Bench Press #265x3x3

Chin Ups #70x3x3

20 EMOM Snatch

1-10: 2@#135

11-20: 3@#135

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Comments

Completed

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Avg HR

116

Max HR

141

Aerobic TE

2.00

Anaerobic TE

1.30

Juice During

No

Modality

W

TimeDomain

Endurance 40 Min+

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Off