9-17-2025

Submitted by shaner on
Programming Track
Shane
Body

4 RFT

  • 1000M TrueForm Run
  • 10 Burpees

Comments

Submitted by shaner on Thu, 09/18/2025 - 08:30

Permalink

Avg HR
140
Max HR
169
Aerobic TE
3.50
Anaerobic TE
1.90
Juice During
No
Modality
MG
TimeDomain
Long:18 Min to under 40 Min
Favorite
Off